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10 Absolutely Worst Foods to Eat There's no denying to the many bacon discount oakley sunglasses lovers that bacon is delicious. But it's not very good for you in fact, it's one of the worst things you can eat. One average serving of bacon three slices contains 435 milligrams of sodium about one fifth of the average adult's daily allowance [source: Magee]. An average healthy adult eating a 2,000 calorie per day diet should aim for 45 to 65 percent of those calories to come from carbohydrates, preferably unrefined (and remember, carbs include all the sugar you eat, customize oakleys not just bread and pasta). You also want no more than 66 grams of fat (including less than 20 grams of saturated fat) and no more than 2,400 milligrams oakley standard issue of sodium per day [source: Klein, Jacob]. If your daily diet is full of junk foods such as fried foods, processed deli meats, bacon and soda, you have an increased risk of some major health conditions and if you oakley straight jacket polarized eat these oakley dangerous kinds of foods six days a week, you increase your risk of stroke by 41 percent compared to if you only indulged in them once a month [source: AP]. Following nutrition guidelines and eating healthy foods does make a difference. People who eat five servings of fruits and vegetables every oakley twitch day live longer than people who don't. But even if you'd rather have a slice of apple pie than an apple, you can make healthier choices, at least avoiding the foods you know absolutely aren't good for you [source: Paddock].
   
 

 


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Ronald McDonald House Charities Northern Nevada
323 Maine Street | Reno, NV 89502
Phone: 775-322-4663 | info@rmhc-reno.org
Ronald McDonald House Charities Northern Nevada is recognized as a public chairty under Internal Revenue Code Section 509(a) and has 501(c)(3) status. Donations to RMHC Northern Nevada are deductible. Donors should consult their tax advisor for questions regarding deductibilty. Our Federal Identification Number (EIN) is 94-2863819. A copy of the RMHC determination letter is available upon request.

©McDonald's Corporation
The following trademarks used herein are owned by McDonald's Corporation and its affiliates; McDonald's, Ronald McDonald House Charities, Ronald McDonald House Charities Logo, RMHC, Ronald McDonald House, Ronald McDonald Family Room, and Ronald McDonald Care Mobile.


 
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